Ayurveda: What Is It? How Does It Work?

Ayurveda is the most holistic form of medical treatment that originated in India. It is about 5000 years old practice that people are still using. Ayurveda is derived from Sanskrit words “Ayu” and “Veda”. Ayu means life and Veda means knowledge. So, the literal meaning of the word “Ayurveda” means the science of life. It focuses on the healthiness and well being of any person by harmonizing the body, mind, and spirit. 

Also, Ayurveda works to provide thorough guidance to attain the best state of health. The methods involved in Ayurvedic treatment and cure are yoga, guided meditation, herbs, massages, and personal diet plans. All these methods of treatment and techniques are used to cure different health issues anyone is facing. If you are not familiar with Ayurveda or how it works, this blog is for you. So, before you book an online Ayurvedic consultation, go through this blog once and have a clearer idea about how it can help you. 

The Combination of Ayurveda and Science

Ayurveda focuses on the science of life. More specifically, it is a combination of science, philosophy, and religion. In Ayurveda, the whole journey of life is regarded as special and sacred. With the right scientific perspective of human life, Ayurveda can work to tackle the complex capabilities of every human mind and body. Moreover, the philosophy part of Ayurveda deals with a series of conceptual systems involving balance, disorder, and health and diseases. Any health issue is a result of interconnectedness between personality, self, and everything related to mental, emotional, and spiritual. In short, there must be a balance between the purpose for healing, feelings, thought, and physical actions. 

Ayurvedic Body Types

Ayurveda is based on three basic energy types, which are known as doshas. All these three doshas combine to create different things in the ecosystem like climate, species, and individuals. Now, let’s have a look at the three doshas and their functions that helps our body to work. 

  • Vata Dosha

Vata is composed of air elements and space. It also refers to the energy that links creativity and flexibility. Other than that, it also controls bodily functions that are associated with any kind of motion within the body. It can be blood circulations, blinking, breathing, heartbeat, cellular mobility, and many more. An imbalance in the Vata dosha occurring in the body can be the result of fear and anxiety. 

  • Pitta Dosha

Pitta dosha is composed of waterand fire elements. It also refers to an amalgamation of th hot, light, liquid, sharp, oily and subtle qualities. Pitta is not mobile or stable but it still controls the body’s metabolic systems like digestion, nutrition, absorption, and temperature of the body. When the pitta dosha is in balance, it leads to intelligence and contentment. If there is an imbalance in the pitta, it can cause ulcers and anger. 

  • Kapha Dosha

Kapha dosha is composed of the earth and water elements. It refers to the energy that provides strength and solidity to all things and offers the required cohesiveness to maintain a particular form. Moreover, it helps to keep control of the body growth and supplies water to all the parts of the body. In other words, it keeps the body cells hydrated and moisturizes the skin. 

The Final Takeaway

Hopefully, you have now understood how Ayurveda focuses on every part of your body and mind and does whatever is needed to keep an internal balance. So, don’t you think you should also think of relying on Ayurveda to find a permanent cure for your health issues? If you want to receive an Ayurvedic treatment, you need to get an online Ayurvedic consultation first. Via an online consultation, you will get a chance to discuss your problem with the practitioner and understand how getting the Ayurvedic treatment can show you the results. So, don’t wait any longer if you have any health issue and book an online consultation today!

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